An ancient healthcare system focuses on nourishing one's inner energy. It is a great complement to other disciplines.
Probably the most well-know Chinese exercise system for elderlies. Yet, Tai Chi is much more than that.
Here, we offer Chinese meditation which is slightly different from those you often see elsewhere.
Developed by Wang Xiang Zhai, the name of his martial system literally means 'The Great Accomplishment'.
Swordmanship need not be strenuous and competitive. It can be slow and elegant. In this, Tai Chi Sword is unique.
A stick may be the most primitive of weapons. But its techniques and applications are far from primitive.
One of the most popular weapon in ancient China. Its techniques are swift and ferocious - like a tiger.
Energies exist everywhere and they flow all around us. But how do we harness them?